How I Lost Weight (And Kept It Off)

How I Lost Weight (And Kept It Off)

Hello friends, If you are reading this it means you are curious about how to lose weight and lead a healthier lifestyle. Let me begin by saying welcome! and also that losing weight is not easy. It starts with determination that you do indeed need to lose weight. This...
Top 5 Reasons Fitness is Important

Top 5 Reasons Fitness is Important

Overall Health- If you are physically fit your overall health will be better. You will be able to lead a longer and happier life and avoid many diseases. The risk of getting Diabetes, cancer, heart disease, etc. is reduced dramatically for those who decide to make...
Just Go For a Walk

Just Go For a Walk

Being active doesn’t need to come in the form of an intense run or a 2 hour lift at the gym. Walking is a very simple activity and it is something you can do with your spouse! My wife and I walk regularly around town and it is something that we enjoy doing...