The Art of the “Take Back”

The Art of the “Take Back”

Everyone says things that they wish they could take back. We blurt things out when we are mad, or upset or frustrated. In life we don’t often get the opportunity to take things back and “undo” a moment. Saying “you’re a jerk” to your boss is a quick way to get...
How I Lost Weight (And Kept It Off)

How I Lost Weight (And Kept It Off)

Hello friends, If you are reading this it means you are curious about how to lose weight and lead a healthier lifestyle. Let me begin by saying welcome! and also that losing weight is not easy. It starts with determination that you do indeed need to lose weight. This...